For everybody who likes their weight loss smoothies, here’s a recipe for a very fruity one.
I’m a big fan of berries. Some smoothies can taste a little bland but I find that if you have berries in them they really zing. And they’re great for weight loss.
So try this recipe for one of our Very Berry Delight Weight Loss Smoothies.

1/2 cup strawberries
1/2 cup raspberries
1/2 cup blackberries
1 cup low fat yoghurt (can be any flavour but either a berry flavour or plain works best)
1/4 cup low-fat milk or 1/2 cup fat-free …

Here’s yet another of our printable weight loss charts. This chart helps you keep a close eye on what you eat and what effects it has on your weight loss.
All you do is write down the food you have each day, what exercise you’ve done, then weigh yourself. It’s a great way of checking what is actually helping you to lose weight. Just remember to weigh yourself at roughly the same time of day, each day, because your weight goes up and down at different times of the day.
Also, try …

Here’s the second of our printable weight loss charts for you to download.
This is a graph that’s very easy to use. You simply put a circle round the number of pounds you want to lose. Then each day you draw a small line to how many pounds you’ve lost or even put on. Don’t worry if you do put on weight. We all have our bad days.
This graph gives a very visual way of looking at your progress.
*** To download the printable weigh loss chart, RIGHT CLICK HERE, choose ‘SAVE …

It’s always helpful to hear how other people are keeping the weight off, so here are some of the diet secrets of Jennifer Aniston, as reported by various sections of the media.
Jennifer Aniston has always seemed like the girl next door and behaved with such dignity (especially during the break-up with Brad Pitt). It would have been easy during that break-up to turn to comfort eating. But she’s always maintained a healthy diet and exercise regime.
So here’s a list of the diet secrets of Jennifer Aniston, as reported in U.S. …

Having a printable weight loss chart means that you can print it, put it up somewhere you will see it every day, and keep track of your progress. Over the next few weeks we’re going to give you a variety of printable weight loss charts so you can use one which suits you.
Having a visual record of your weight loss journey is very important. A lot of people say, “I hate weighing myself. I’m scared I’ll have put on weight.” The truth is, we all have bad days. But if …

Today, we’re going to show you how to make diet shakes make great snacks. It’s really easy and they’re fun to make too. So make sure you experiment. If you’ve ever wondered how to make diet shakes, you’re in the right place.
They’re also great as part of a healthy diet. To get the maximum effect to help weight loss, it’s best to use skimmed milk. The less fat in the milk you use, the better.
One piece of equipment you will definitely need is a blender. Making a shake without one …

A new Hoodia diet pill, called ‘UniqueHoodia‘, is set to be released early this year. There are already quite a few hoodia pills on the market, so why is UniqueHoodia getting attention before it’s even available?
The people at UniqueHoodia have taken a back to basics approach.
As you may know, the genuine 100% Hoodia is expensive. It is only found in the deserts of southern Africa. Most diet pills on the market contain Hoodia extract. And the problem with Hoodia extract is not that it doesn’t work as well, but that …

Weight loss camps for both adults and children seem to be springing up everywhere. And people ask me what I think of them.
In researching them, I found myself having mixed feelings. I am open to any idea that helps people lead a healthier lifestyle. But I always say that you can’t solve weight problems in a couple of weeks. You have to look at the long term.
So, if you’re thinking of going to a weight loss camp, there are certain questions you should ask.
I think the most important consideration is …